Arron Barber v350m/2:00r...6 row
2,100
Meters
9:16.6
Time
2:12.5
Pace
125
Calories
152
Heart Rate
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 21:16.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 128 |
June 18, 2026 20:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.6 | 2,100 | 2:12.5 | 150 | 808 | 21 | 152 | |
| 1:30.6 | 350 | 2:09.4 | 161 | 834 | 25 | 139 | |
| r: 2:00 | 345 | ||||||
| 1:32.8 | 350 | 2:12.5 | 150 | 814 | 21 | 147 | |
| r: 2:00 | 347 | ||||||
| 1:35.0 | 350 | 2:15.7 | 140 | 757 | 20 | 151 | |
| r: 2:00 | 347 | ||||||
| 1:33.2 | 350 | 2:13.1 | 148 | 811 | 21 | 157 | |
| r: 2:00 | 349 | ||||||
| 1:33.5 | 350 | 2:13.5 | 147 | 808 | 20 | 159 | |
| r: 2:00 | 344 | ||||||
| 1:31.4 | 350 | 2:10.5 | 157 | 827 | 22 | 162 | |
| r: 2:00 | 354 | ||||||
| r2,086 |
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Workout Graph
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