Arron Barber v350m/2:00r...7 row
2,450
Meters
11:29.9
Time
2:20.7
Pace
138
Calories
151
Heart Rate
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 25:29.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 128 |
June 27, 2026 12:56:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.9 | 2,450 | 2:20.7 | 125 | 720 | 21 | 151 | |
| 1:45.5 | 350 | 2:30.7 | 102 | 648 | 20 | 127 | |
| r: 2:00 | 313 | ||||||
| 1:40.6 | 350 | 2:23.7 | 118 | 679 | 21 | 143 | |
| r: 2:00 | 299 | ||||||
| 1:37.9 | 350 | 2:19.8 | 128 | 735 | 21 | 151 | |
| r: 2:00 | 346 | ||||||
| 1:37.9 | 350 | 2:19.8 | 128 | 735 | 22 | 154 | |
| r: 2:00 | 319 | ||||||
| 1:35.5 | 350 | 2:16.4 | 138 | 753 | 22 | 159 | |
| r: 2:00 | 363 | ||||||
| 1:36.5 | 350 | 2:17.8 | 134 | 746 | 21 | 164 | |
| r: 2:00 | 356 | ||||||
| 1:35.9 | 350 | 2:17.0 | 136 | 750 | 21 | 165 | |
| r: 2:00 | 304 | ||||||
| r2,300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.