Arron Barber v350m/2:00r...8 row
2,800
Meters
11:52.8
Time
2:07.2
Pace
174
Calories
157
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 27:52.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 132 |
July 02, 2026 19:52:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.8 | 2,800 | 2:07.2 | 170 | 878 | 23 | 157 | |
| 1:30.8 | 350 | 2:09.7 | 160 | 832 | 25 | 136 | |
| r: 2:00 | 314 | ||||||
| 1:30.1 | 350 | 2:08.7 | 164 | 839 | 23 | 147 | |
| r: 2:00 | 347 | ||||||
| 1:29.6 | 350 | 2:08.0 | 167 | 883 | 22 | 154 | |
| r: 2:00 | 308 | ||||||
| 1:28.6 | 350 | 2:06.5 | 173 | 893 | 23 | 160 | |
| r: 2:00 | 292 | ||||||
| 1:28.9 | 350 | 2:07.0 | 171 | 890 | 23 | 161 | |
| r: 2:00 | 330 | ||||||
| 1:28.5 | 350 | 2:06.4 | 173 | 894 | 24 | 165 | |
| r: 2:00 | 325 | ||||||
| 1:29.0 | 350 | 2:07.1 | 170 | 889 | 24 | 166 | |
| r: 2:00 | 286 | ||||||
| 1:27.3 | 350 | 2:04.7 | 180 | 907 | 25 | 168 | |
| r: 2:00 | 17 | ||||||
| r2,219 |
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Workout Graph
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