Arron Barber v350m/2:00r...7 row
2,450
Meters
10:32.9
Time
2:09.1
Pace
148
Calories
158
Heart Rate
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 24:32.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 130 |
July 08, 2026 20:56:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.9 | 2,450 | 2:09.1 | 162 | 841 | 23 | 158 | |
| 1:29.9 | 350 | 2:08.4 | 165 | 840 | 24 | 144 | |
| r: 2:00 | 336 | ||||||
| 1:32.2 | 350 | 2:11.7 | 153 | 819 | 23 | 153 | |
| r: 2:00 | 314 | ||||||
| 1:30.9 | 350 | 2:09.8 | 160 | 831 | 23 | 157 | |
| r: 2:00 | 326 | ||||||
| 1:31.3 | 350 | 2:10.4 | 158 | 828 | 24 | 161 | |
| r: 2:00 | 332 | ||||||
| 1:30.1 | 350 | 2:08.7 | 164 | 839 | 23 | 164 | |
| r: 2:00 | 303 | ||||||
| 1:30.1 | 350 | 2:08.7 | 164 | 839 | 23 | 166 | |
| r: 2:00 | 317 | ||||||
| 1:28.4 | 350 | 2:06.2 | 174 | 895 | 24 | 168 | |
| r: 2:00 | 117 | ||||||
| r2,045 |
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Workout Graph
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