Arron Barber v350m/2:00r...7 row
2,450
Meters
10:24.5
Time
2:07.4
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 24:24.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 122 |
July 14, 2026 20:28:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.5 | 2,450 | 2:07.4 | 169 | 864 | 25 | 151 | |
| 1:29.8 | 350 | 2:08.2 | 166 | 841 | 27 | 132 | |
| r: 2:00 | 326 | ||||||
| 1:30.2 | 350 | 2:08.8 | 164 | 838 | 25 | 145 | |
| r: 2:00 | 311 | ||||||
| 1:29.9 | 350 | 2:08.4 | 165 | 840 | 23 | 149 | |
| r: 2:00 | 324 | ||||||
| 1:29.1 | 350 | 2:07.2 | 170 | 888 | 25 | 155 | |
| r: 2:00 | 293 | ||||||
| 1:28.2 | 350 | 2:06.0 | 175 | 897 | 25 | 159 | |
| r: 2:00 | 297 | ||||||
| 1:26.9 | 350 | 2:04.1 | 183 | 911 | 26 | 164 | |
| r: 2:00 | 303 | ||||||
| 1:30.4 | 350 | 2:09.1 | 163 | 836 | 25 | 160 | |
| r: 2:00 | 17 | ||||||
| r1,871 |
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Workout Graph
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