Arron Barber v350m/2:00r...7 row
2,450
Meters
10:44.9
Time
2:11.6
Pace
148
Calories
153
Heart Rate
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 24:44.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 122 |
July 22, 2026 11:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.9 | 2,450 | 2:11.6 | 154 | 826 | 23 | 153 | |
| 1:33.3 | 350 | 2:13.2 | 148 | 810 | 24 | 136 | |
| r: 2:00 | 372 | ||||||
| 1:34.2 | 350 | 2:14.5 | 144 | 802 | 22 | 147 | |
| r: 2:00 | 311 | ||||||
| 1:33.0 | 350 | 2:12.8 | 149 | 812 | 21 | 153 | |
| r: 2:00 | 349 | ||||||
| 1:30.6 | 350 | 2:09.4 | 161 | 834 | 24 | 157 | |
| r: 2:00 | 338 | ||||||
| 1:32.8 | 350 | 2:12.5 | 150 | 814 | 23 | 158 | |
| r: 2:00 | 325 | ||||||
| 1:33.1 | 350 | 2:13.0 | 149 | 812 | 23 | 160 | |
| r: 2:00 | 331 | ||||||
| 1:27.8 | 350 | 2:05.4 | 177 | 902 | 26 | 166 | |
| r: 2:00 | 135 | ||||||
| r2,161 |
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Workout Graph
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