Arron Barber v250m/2:00r...8 row
2,000
Meters
8:03.0
Time
2:00.7
Pace
130
Calories
160
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 24:03.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 134 |
August 03, 2026 19:53:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.0 | 2,000 | 2:00.7 | 199 | 968 | 25 | 160 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 26 | 145 | |
| r: 2:00 | 328 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 25 | 154 | |
| r: 2:00 | 309 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 26 | 160 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 163 | |
| r: 2:00 | 251 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 26 | 164 | |
| r: 2:00 | 309 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 24 | 163 | |
| r: 2:00 | 280 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 26 | 167 | |
| r: 2:00 | 229 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 26 | 169 | |
| r: 2:00 | 19 | ||||||
| r2,027 |
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Workout Graph
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