Arron Barber v250m/2:00r...8 row
2,000
Meters
8:15.0
Time
2:03.7
Pace
128
Calories
157
Heart Rate
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 24:15.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 133 |
August 09, 2026 15:16:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.0 | 2,000 | 2:03.7 | 185 | 930 | 24 | 157 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 27 | 140 | |
| r: 2:00 | 333 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 24 | 144 | |
| r: 2:00 | 330 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 24 | 154 | |
| r: 2:00 | 326 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 24 | 159 | |
| r: 2:00 | 336 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 24 | 162 | |
| r: 2:00 | 321 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 24 | 164 | |
| r: 2:00 | 312 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 24 | 165 | |
| r: 2:00 | 303 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 25 | 168 | |
| r: 2:00 | 19 | ||||||
| r2,280 |
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Workout Graph
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