Arron Barber v250m/2:00r...8 row
2,000
Meters
7:57.9
Time
1:59.4
Pace
132
Calories
160
Heart Rate
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 23:57.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 132 |
August 13, 2026 19:27:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.9 | 2,000 | 1:59.4 | 205 | 994 | 25 | 160 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 27 | 146 | |
| r: 2:00 | 352 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 25 | 156 | |
| r: 2:00 | 311 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 25 | 160 | |
| r: 2:00 | 314 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 25 | 161 | |
| r: 2:00 | 300 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 25 | 164 | |
| r: 2:00 | 263 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 25 | 167 | |
| r: 2:00 | 274 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 25 | 167 | |
| r: 2:00 | 223 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 24 | 166 | |
| r: 2:00 | 17 | ||||||
| r2,054 |
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Workout Graph
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