Arron Barber v250m/2:00r...8 row
2,000
Meters
7:58.8
Time
1:59.7
Pace
131
Calories
155
Heart Rate
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 23:58.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 135 |
August 20, 2026 19:31:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.8 | 2,000 | 1:59.7 | 204 | 984 | 26 | 155 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | 142 | |
| r: 2:00 | 332 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | 149 | |
| r: 2:00 | 335 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 24 | 151 | |
| r: 2:00 | 314 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 25 | 154 | |
| r: 2:00 | 340 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 25 | 158 | |
| r: 2:00 | 303 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | 164 | |
| r: 2:00 | 284 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 26 | 159 | |
| r: 2:00 | 312 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 27 | 164 | |
| r: 2:00 | 17 | ||||||
| r2,237 |
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Workout Graph
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