Arron Barber v250m/2:00r...8 row
2,000
Meters
7:56.8
Time
1:59.2
Pace
131
Calories
150
Heart Rate
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 23:56.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 126 |
August 27, 2026 19:21:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.8 | 2,000 | 1:59.2 | 207 | 989 | 27 | 150 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 27 | 132 | |
| r: 2:00 | 303 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 26 | 139 | |
| r: 2:00 | 317 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 27 | 146 | |
| r: 2:00 | 335 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 26 | 151 | |
| r: 2:00 | 293 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | 158 | |
| r: 2:00 | 285 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 27 | 157 | |
| r: 2:00 | 256 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 27 | 158 | |
| r: 2:00 | 288 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | 162 | |
| r: 2:00 | 15 | ||||||
| r2,092 |
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Workout Graph
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