Arron Barber v250m/2:00r...8 row
2,000
Meters
8:12.8
Time
2:03.2
Pace
129
Calories
154
Heart Rate
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 24:12.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 127 |
September 03, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.8 | 2,000 | 2:03.2 | 187 | 942 | 24 | 154 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 26 | 137 | |
| r: 2:00 | 328 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 23 | 142 | |
| r: 2:00 | 306 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 23 | 150 | |
| r: 2:00 | 334 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 24 | 155 | |
| r: 2:00 | 294 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 24 | 160 | |
| r: 2:00 | 348 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 23 | 160 | |
| r: 2:00 | 293 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 26 | 166 | |
| r: 2:00 | 287 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 24 | 165 | |
| r: 2:00 | 124 | ||||||
| r2,314 |
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Workout Graph
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