Arron Barber v250m/2:00r...8 row
2,000
Meters
8:06.2
Time
2:01.5
Pace
128
Calories
155
Heart Rate
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 24:06.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 126 |
September 09, 2026 18:58:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.2 | 2,000 | 2:01.5 | 195 | 947 | 25 | 155 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 26 | 138 | |
| r: 2:00 | 289 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 25 | 145 | |
| r: 2:00 | 346 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 25 | 152 | |
| r: 2:00 | 338 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 25 | 158 | |
| r: 2:00 | 273 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 26 | 161 | |
| r: 2:00 | 301 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 26 | 164 | |
| r: 2:00 | 287 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 26 | 163 | |
| r: 2:00 | 299 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 26 | 166 | |
| r: 2:00 | 16 | ||||||
| r2,149 |
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Workout Graph
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