Arron Barber v200m/2:00r...8 row
1,600
Meters
7:11.4
Time
2:14.8
Pace
92
Calories
129
Heart Rate
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 23:11.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 126 |
September 17, 2026 18:37:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.4 | 1,600 | 2:14.8 | 143 | 767 | 19 | 129 | |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 20 | 115 | |
| r: 2:00 | 344 | ||||||
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 19 | 122 | |
| r: 2:00 | 327 | ||||||
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 17 | 123 | |
| r: 2:00 | 346 | ||||||
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 22 | 136 | |
| r: 2:00 | 326 | ||||||
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 21 | 134 | |
| r: 2:00 | 333 | ||||||
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 21 | 137 | |
| r: 2:00 | 330 | ||||||
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 20 | 140 | |
| r: 2:00 | 315 | ||||||
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 19 | 134 | |
| r: 2:00 | 44 | ||||||
| r2,365 |
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Workout Graph
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