Arron Barber v200m/2:00r...9 row
1,800
Meters
7:58.6
Time
2:12.9
Pace
107
Calories
146
Heart Rate
| Rest Distance | 2,761 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 25:58.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 123 |
September 27, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.6 | 1,800 | 2:12.9 | 149 | 804 | 20 | 146 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 802 | 22 | 130 | |
| r: 2:00 | 348 | ||||||
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 20 | 137 | |
| r: 2:00 | 323 | ||||||
| 0:53.3 | 200 | 2:13.2 | 148 | 810 | 19 | 141 | |
| r: 2:00 | 357 | ||||||
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 20 | 145 | |
| r: 2:00 | 324 | ||||||
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 20 | 148 | |
| r: 2:00 | 331 | ||||||
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 20 | 149 | |
| r: 2:00 | 343 | ||||||
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 21 | 155 | |
| r: 2:00 | 338 | ||||||
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 21 | 157 | |
| r: 2:00 | 328 | ||||||
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 19 | 155 | |
| r: 2:00 | 69 | ||||||
| r2,761 |
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Workout Graph
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