Arron Barber v250m/2:00r...8 row
2,000
Meters
8:05.4
Time
2:01.3
Pace
129
Calories
163
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 24:05.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 125 |
October 03, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.4 | 2,000 | 2:01.3 | 196 | 956 | 24 | 163 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 25 | 150 | |
| r: 2:00 | 328 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 24 | 157 | |
| r: 2:00 | 319 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 24 | 162 | |
| r: 2:00 | 313 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 24 | 164 | |
| r: 2:00 | 326 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 26 | 166 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 168 | |
| r: 2:00 | 247 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 24 | 168 | |
| r: 2:00 | 288 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 25 | 171 | |
| r: 2:00 | 18 | ||||||
| r2,132 |
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Workout Graph
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