Arron Barber 20:00 row
4,144
Meters
20:00.0
Time
2:24.7
Pace
229
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 124 |
March 10, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 20 | 133 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 21 | 114 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | 133 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 136 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 139 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.