James Cloney 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
441
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 189 |
September 02, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 27 | 163 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 27 | 146 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 27 | 156 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 27 | 165 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 | 172 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 27 | 180 |
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Workout Graph
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