James Cloney 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
455
Calories
166
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 191 |
September 04, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 26 | 166 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 157 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 | 164 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 26 | 169 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 172 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 28 | 170 |
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Workout Graph
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