James Cloney 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
319
Calories
170
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 112 |
September 06, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 906 | 29 | 170 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 29 | 158 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 29 | 165 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 29 | 176 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 29 | 171 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 31 | 183 |
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Workout Graph
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