James Cloney 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
445
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 213 |
September 27, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 26 | 149 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 26 | 137 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 | 146 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 27 | 153 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | 158 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 | 155 |
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Workout Graph
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