James Cloney 30:00 row
7,591
Meters
30:00.0
Time
1:58.5
Pace
518
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 167 |
October 11, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,591 | 1:58.5 | 210 | 1022 | 29 | 160 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 29 | 157 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 29 | 167 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 29 | 170 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 29 | 170 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 30 | 136 |
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Workout Graph
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