James Cloney 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
336
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 121 |
November 26, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1005 | 336 | 29 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 67 | 29 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 67 | 29 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 66 | 29 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 67 | 30 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 69 | 31 |
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Workout Graph
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