James Cloney 7500m row
7,500
Meters
29:46.6
Time
1:59.1
Pace
508
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 147 |
December 14, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.6 | 7,500 | 1:59.1 | 207 | 1012 | 28 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 28 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 28 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 28 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 28 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 28 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 29 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 28 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 29 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 29 |
| 1:59.2 | 5,500 | 1:59.2 | 207 | 1011 | 29 |
| 1:59.1 | 6,000 | 1:59.1 | 207 | 1013 | 29 |
| 1:58.7 | 6,500 | 1:58.7 | 209 | 1020 | 30 |
| 1:58.3 | 7,000 | 1:58.3 | 211 | 1027 | 29 |
| 1:51.2 | 7,500 | 1:51.2 | 255 | 1176 | 31 |
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Workout Graph
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