James Cloney 30:00 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
518
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 191 |
December 23, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 518 | 27 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 102 | 27 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 103 | 27 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 102 | 27 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 103 | 28 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 108 | 29 |
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Workout Graph
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