James Cloney 5000m row
5,000
Meters
19:15.5
Time
1:55.5
Pace
352
Calories
146
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 198 |
December 30, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.5 | 5,000 | 1:55.5 | 227 | 1080 | 352 | 28 | 146 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 69 | 28 | 151 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 70 | 28 | 163 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 70 | 28 | 160 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 71 | 28 | 127 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 72 | 29 | 132 |
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Workout Graph
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