James Cloney 30:00 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
510
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 192 |
January 02, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 26 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 27 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 27 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 26 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 27 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 27 |
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Workout Graph
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