James Cloney v4:00/3:00r...4 row
4,275
Meters
16:00.0
Time
1:52.2
Pace
311
Calories
153
Heart Rate
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 190 |
January 16, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,275 | 1:52.2 | 247 | 1150 | 28 | 153 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 28 | 123 | |
| r: 3:00 | 668 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 29 | 132 | |
| r: 3:00 | 575 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 29 | 178 | |
| r: 3:00 | 500 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 182 | |
| r: 3:00 | 528 | ||||||
| r2,271 |
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Workout Graph
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