James Cloney 30:00 row
7,468
Meters
30:00.0
Time
2:00.5
Pace
502
Calories
168
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 193 |
February 18, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,468 | 2:00.5 | 200 | 988 | 502 | 26 | 168 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 101 | 26 | 162 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 101 | 26 | 166 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 99 | 26 | 166 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 99 | 26 | 171 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 102 | 27 | 178 |
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Workout Graph
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