James Cloney 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
506
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 135 |
February 22, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 506 | 27 | 162 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 96 | 27 | 151 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 102 | 28 | 135 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 103 | 28 | 174 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 102 | 28 | 179 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 103 | 28 | 173 |
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Workout Graph
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