James Cloney 30:00 row
7,601
Meters
30:00.0
Time
1:58.4
Pace
518
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 134 |
February 24, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 518 | 27 | 160 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 101 | 27 | 137 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 103 | 27 | 128 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 104 | 28 | 174 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 103 | 28 | 177 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 107 | 29 | 185 |
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Workout Graph
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