James Cloney 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
485
Calories
59
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 169 |
February 27, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 485 | 26 | 59 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 102 | 28 | 127 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 98 | 28 | 170 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 89 | 24 | |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 98 | 27 | |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 98 | 27 |
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Workout Graph
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