James Cloney 5000m row
5,000
Meters
19:27.9
Time
1:56.7
Pace
347
Calories
174
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 168 |
March 02, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 347 | 27 | 174 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 70 | 27 | 167 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 70 | 28 | 172 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 69 | 28 | 174 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 69 | 27 | 177 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 69 | 27 | 181 |
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Workout Graph
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