James Cloney 30:00 row
7,589
Meters
30:00.0
Time
1:58.5
Pace
518
Calories
167
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 180 |
March 09, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,589 | 1:58.5 | 210 | 1022 | 518 | 27 | 167 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 101 | 27 | 143 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 102 | 27 | 167 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 102 | 27 | 167 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 103 | 27 | 176 |
| 30:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 110 | 29 | 184 |
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Workout Graph
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