James Cloney 30:00 row
7,672
Meters
30:00.0
Time
1:57.3
Pace
530
Calories
174
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 168 |
March 21, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,672 | 1:57.3 | 217 | 1046 | 530 | 27 | 174 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 105 | 27 | 162 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 107 | 27 | 170 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 107 | 27 | 177 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 105 | 27 | 179 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 106 | 27 | 185 |
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Workout Graph
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