James Cloney 5000m row
5,000
Meters
19:09.2
Time
1:54.9
Pace
353
Calories
165
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 167 |
March 25, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.2 | 5,000 | 1:54.9 | 231 | 1093 | 353 | 27 | 165 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 72 | 29 | 166 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 70 | 28 | 128 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 71 | 28 | 176 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 70 | 27 | 174 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 70 | 28 | 183 |
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Workout Graph
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