James Cloney 10000m row
10,000
Meters
40:07.5
Time
2:00.3
Pace
679
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 143 |
March 29, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.5 | 10,000 | 2:00.3 | 201 | 990 | 679 | 27 | 164 |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 135 | 26 | 150 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 135 | 27 | 145 |
| 7:53.5 | 6,000 | 1:58.3 | 211 | 1026 | 137 | 28 | 172 |
| 7:55.2 | 8,000 | 1:58.8 | 209 | 1018 | 135 | 28 | 173 |
| 7:53.6 | 10,000 | 1:58.4 | 211 | 1025 | 137 | 28 | 180 |
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Workout Graph
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