James Cloney v1:00/1:00r...2 row
829
Meters
3:00.0
Time
1:48.5
Pace
61
Calories
163
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,215 |
| Overall Time | 5:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 153 |
April 14, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | 163 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 152 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 175 | |
| r: 1:00 | 171 | ||||||
| r386 |
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Workout Graph
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