James Cloney 20:00 row
4,652
Meters
20:00.0
Time
2:08.9
Pace
291
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 162 |
October 08, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652 | 2:08.9 | 163 | 873 | 291 | 25 |
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 59 | 26 |
| 8:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 25 |
| 12:00.0 | 926 | 2:09.5 | 161 | 855 | 57 | 25 |
| 16:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 25 |
| 20:00.0 | 933 | 2:08.6 | 165 | 885 | 59 | 26 |
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Workout Graph
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