James Cloney 20:00 row
4,828
Meters
20:00.0
Time
2:04.2
Pace
313
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 161 |
October 14, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,828 | 2:04.2 | 182 | 939 | 313 | 25 | 159 |
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 63 | 25 | 123 |
| 8:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 26 | 163 |
| 12:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 26 | 167 |
| 16:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 26 | 169 |
| 20:00.0 | 971 | 2:03.5 | 185 | 960 | 64 | 26 | 175 |
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Workout Graph
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