James Cloney 11:23 row
2,226
Meters
11:23.7
Time
2:33.5
Pace
119
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 125 |
December 29, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 2,226 | 2:33.5 | 97 | 632 | 23 | 138 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | 141 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 143 |
| 11:23.7 | 242 | 2:52.9 | 68 | 532 | 22 | 130 |
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Workout Graph
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