James Cloney 10000m row
10,000
Meters
43:21.5
Time
2:10.0
Pace
608
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 124 |
December 30, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.5 | 10,000 | 2:10.0 | 159 | 847 | 26 | 155 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 27 | 139 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 26 | 146 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 26 | 151 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 26 | 151 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 26 | 151 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 840 | 27 | 156 |
| 4:21.0 | 7,000 | 2:10.5 | 157 | 841 | 27 | 157 |
| 4:20.5 | 8,000 | 2:10.2 | 158 | 845 | 27 | 162 |
| 4:19.4 | 9,000 | 2:09.7 | 160 | 852 | 27 | 161 |
| 4:06.7 | 10,000 | 2:03.3 | 186 | 941 | 28 | 177 |
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Workout Graph
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