James Cloney 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 126 |
December 31, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 27 | 162 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 27 | 148 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 27 | 154 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 163 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 | 169 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 29 | 178 |
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Workout Graph
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