James Cloney 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
321
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 130 |
January 03, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 28 | 165 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 29 | 157 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 28 | 162 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 28 | 164 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 28 | 170 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 29 | 175 |
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Workout Graph
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