James Cloney 5000m row
5,000
Meters
20:16.7
Time
2:01.6
Pace
326
Calories
164
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 141 |
January 06, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 5,000 | 2:01.6 | 194 | 968 | 27 | 164 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 28 | 157 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 28 | 166 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 27 | 154 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 28 | 170 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 28 | 174 |
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Workout Graph
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