James Cloney 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
316
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 141 |
January 20, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 910 | 26 | 164 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 26 | 150 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 26 | 158 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 26 | 168 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 26 | 170 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 26 | 177 |
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Workout Graph
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