James Cloney 7500m row
7,500
Meters
32:36.4
Time
2:10.4
Pace
456
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 136 |
January 22, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.4 | 7,500 | 2:10.4 | 158 | 842 | 25 | 159 |
| 6:37.1 | 1,500 | 2:12.3 | 151 | 819 | 25 | 146 |
| 6:33.4 | 3,000 | 2:11.1 | 155 | 834 | 25 | 152 |
| 6:34.2 | 4,500 | 2:11.4 | 154 | 830 | 25 | 163 |
| 6:31.5 | 6,000 | 2:10.5 | 157 | 841 | 26 | 161 |
| 6:20.1 | 7,500 | 2:06.7 | 172 | 892 | 26 | 176 |
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Workout Graph
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