James Cloney 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 162 |
January 28, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 26 | 165 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 149 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 164 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 | 165 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 169 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 168 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 176 |
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Workout Graph
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