James Cloney 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
329
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 145 |
February 03, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 27 | 164 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 146 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 27 | 155 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 27 | 161 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 27 | 165 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 27 | 168 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 26 | 167 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 942 | 27 | 168 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 27 | 174 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 969 | 27 | 170 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 28 | 173 |
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Workout Graph
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