James Cloney 30:00 row
6,682
Meters
30:00.0
Time
2:14.6
Pace
408
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 148 |
February 06, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 792 | 24 | 160 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 21 | 151 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 | 161 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 25 | 160 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 | 161 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 | 168 |
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Workout Graph
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